The treadmill you buy depends on your fitness needs. If you only require the treadmill for walking on an occasional basis, you are going to pick a different type of treadmill than a serious runner. For treadmill shopping, review of the model's construction, price and features.
Treadmill prices range from only a couple of hundred dollars to thousands of dollars. When calculating your budget for a treadmill, remember to include any extra fees such as delivery costs and installation charges.
Budget Models
Walkers can choose a budget treadmill model since walking does not cause as much wear and tear as running. Budget treadmills are also a good option if you have a limited amount of space. Less expensive treadmill models typically have the ability to fold-up for storage when not in use. However, since an extra joint is placed in the center of the base, you should not use a folding treadmill for regular jogging or running workouts. Budget treadmills have basic features and less expensive materials used in construction.
Mid-Priced and Expensive Brands
Mid-priced treadmills are appropriate for joggers and occasional runners while serious runners should opt for top of the line models. Advantages of top of the line treadmill models are that they usually have better construction, a sturdier deck and a powerful motor. According to Consumer Reports, expensive treadmills have the advantage of being able to handle long and fast sessions of running. More expensive models also include higher speed and resistant ranges.
Construction
If your budget allows it, choose a treadmill with a steel frame, rather than aluminum treadmill frames. Steel frames provide more spring when you are running. For the belt, choose a treadmill with a diagonal cut belt. These types of belts have more bonding than horizontal cut belts. The weave of the belt should be tight to ensure the longevity of the treadmill. Walk and run on the treadmill before you select a model to test out the construction of the belt and frame.
Features
You should know your running ability and the type of gadgets you want available before you settle on a treadmill. The treadmill should have a top speed and incline level that surpasses your running ability. Extra features to consider include heart rate monitoring, built-in workout programs and progress tracking. If you are looking for entertainment while you workout, select treadmills with mp3 ports, television sets and DVD players.
The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.
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